EP192 Breathe Better. Be Better | Patrick McKeown

My favourite Irish lad, the world-renowned breathing expert, Patrick McKeown is back with his mesmerizing accent and incredible knowledge.

If you didn’t listen to his first episode back at #132 head back there for a listen as we covered a bunch of stuff from sports performance, learning & focus, sleep apnea & anxiety and depression. Today we cover a whole bunch more such female specific breathing (who knew), children's breathing and how our physiology has evolved to obstruct optimal nasal breathing to name a few.

EPISODE SPONSOR | Safie

www.safie.com.au

TIFFANEE COOK

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