What Your Poop Can Reveal About Your Metabolism

In this episode Louise explains how you can learn about what's going on inside your body, simply by paying attention to your poop.  By assessing your stool's regularity, undigested food, smell, whether it sinks or float and more, you can learn about your gut health and figure out where you might have imbalances that could be causing weight loss resistance.

Louise also answers a listener's question all about supplements and RDAs and recommended brands. 

https://www.louisedigbynutrition.com