Kate Codrington is the author of Second Spring: the self-care guide to menopause, which is a rather lovely and revolutionary new book. She’s a menstrual and menopause mentor, speaker, workshop facilitator, writer, podcaster and a therapist for nearly 30 years. She’s passionate about bringing a more holistic approach to the menopause transition and to enabling women to embrace fully this powerful stage of life.
We talk about:
- Where Kate is in her menopause journey
- How the book is very different to other books on menopause
- How Kate sees menopause as something very positive
- How cyclicality is core to the book and how this impacts women throughout life
- The earthiness of the book and the power that comes from that
- Yoga Nidra and its role in the book and in our menopause transition
- The importance of going inward in menopause
- Embracing the change rather than fighting it
- Menopause as a spiritual journey
- Things that annoy us both about the prevailing menopause narratives
- What Kate learnt from her own menopause transition
And more!
If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening.
Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book
The paperback can be purchased on Amazon or other online retailers:
UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.
Recommended by the Sunday Times.
Feedspot #3 in best midlife podcasts and #15 in best women over 50 podcasts worldwide.
You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com.
Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.
Follow Rachel on:
Facebook: facebook.com/magnificentmidlife
Instagram: instagram.com/magnificentmidlife
Linkedin: linkedin.com/in/rachellankester
Twitter: twitter.com/MagnifMidlife
Pinterest: pinterest.co.uk/MagnificentMidlife1
Youtube: youtube.com/channel/UCEteu6Z2mW1z1wnHiVB08uw
Tiktok: tiktok.com/@magnificent_midlife
125 Caring for a loved one with dementia with Carolyn Birrell
124 Diversity, equality and being a mature woman with Dawn-Maria France
123 How to find your soul mate with Katie Philips
122 Choosing to live in the Arctic with Laura Galloway
121 Breast cancer and menopause with Dr Liz O'Riordan
120 Finding your true voice with Hattie Voelcker (Re-Release)
119 Healing yourself through nutrition with Louise Carr (Re-release)
118 The magic of menopause with Darcey Steinke (Re-Release)
117 Giggling about incontinence with Elaine Miller (Re-Release)
116 How to have great midlife sex with Dr Sonia Wright (Re-Release)
115 Getting the facts straight about menopause solo with Rachel
114 Embracing silver hair and a new career with Rachel Peru (Re-Release)
113 How to end ageism with Ashton Applewhite (Re-Release)
112 How to travel solo with Deborah Ives (Re-Release)
111 The secrets of alternative aging with Suzi Grant (Re-Release)
110 The joy of adventure with Alice Morrison
109 Empowering women to lead with Dion Johnson
108 Finding words for tender conversations with Dr Kathryn Mannix
107 The power of older women with Jennifer Arthurton
Create your
podcast in
minutes
It is Free
Voices of Misery Podcast
House of Whimsical Terror
Just Dumb Enough Podcast
Stuff You Should Know
Timcast IRL