Jojo Fraser - Time for a Mojo Injection
Health & Fitness:Mental Health
It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with award winning journalist and author, Carlos Alba, about feeling seen and understood. His third novel, There’s a Problem with Dad, was inspired by his experience of observing, over several years, a family member with undiagnosed, high functioning autism.
Carlos Alba is an award-winning journalist and author. He spent 10 years at The Sunday Times, including four as Scotland Editor, and he has also been Scottish Political Editor of The Daily Record and Education Correspondent for The Herald. He’s a winner of five national journalism awards. His debut novel Kane’s Ladder was published by Polygon in 2008 followed, in 2011, by The Songs of Manolo Escobar.
Carlos now works as a freelance journalist, as well as running a public relations consultancy, Carlos Alba Media, in Glasgow where he lives with his wife Hilary and three children, Molly, Michael and Carmen.
There’s a Problem with Dad is available to order – click here to get a copy.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Contact – mummyjojoblog@gmail.com
Episode 137- How to get comfortable with change with Sid Madge and Jojo Fraser
Episode 136 - How to stay true to yourself with Scott and Jojo Fraser
Episode 135 - Tracking your mental fitness with Alejandro Serrano Saunders and Jojo Fraser
Episode 134 - When you feel too burnt out for meditation with Jojo Fraser
Episode 133 - How to tune into your superpower with Jojo Fraser
Episode 132- Why are people mean? A self care boost with Jojo Fraser
Episode 131 - How to protect an overstimulated mind with Jojo Fraser
Episode 130 - Aligning to Life’s Flow with Pradeep Susarla and Jojo Fraser
Episode 129 - Living like your life depends on it with Maureen Cuestas and Jojo Fraser
Episode 128 - A mojo injection for 'Control Freaks' with Jojo Fraser
Episode 127 - Freedom for sensitive souls and overthinkers with Laura Riley and Jojo Fraser
Episode 126 - Keeping it real and having boundaries on social media with Mhairi Murray and Jojo Fraser
Episode 125 - How to feel lighter when you are spinning plates witb Emma Kendrick and Jojo Fraser
Episode 124 - Healing the body, mind and soul with Gemma Blamire and Jojo Fraser
Episode 123 - Falling asleep feeling peace and waking with joy with Edward Reid and Jojo Fraser
Episode 122 - Empowering your life knowing that your voice matters with Lisa Rolland and Jojo Fraser
Episode 121 - A Vaccination for your Vibration with Rohit Sahoo and Jojo Fraser
Episode 120 - Rejuvenation when you feel drained with Jojo Fraser
Episode 119 - Connecting with your body and healing deeply physically and emotionally with Sam Heaney and Jojo Fraser
Episode 118 - Embracing Adventure and Caring Less what Others Think with Hannah Buchan and Jojo Fraser
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