Jojo Fraser - Time for a Mojo Injection
Health & Fitness:Mental Health
It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with award winning journalist and author, Carlos Alba, about feeling seen and understood. His third novel, There’s a Problem with Dad, was inspired by his experience of observing, over several years, a family member with undiagnosed, high functioning autism.
Carlos Alba is an award-winning journalist and author. He spent 10 years at The Sunday Times, including four as Scotland Editor, and he has also been Scottish Political Editor of The Daily Record and Education Correspondent for The Herald. He’s a winner of five national journalism awards. His debut novel Kane’s Ladder was published by Polygon in 2008 followed, in 2011, by The Songs of Manolo Escobar.
Carlos now works as a freelance journalist, as well as running a public relations consultancy, Carlos Alba Media, in Glasgow where he lives with his wife Hilary and three children, Molly, Michael and Carmen.
There’s a Problem with Dad is available to order – click here to get a copy.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Contact – mummyjojoblog@gmail.com
Episode 97 - Clearing emotions and trauma with Susan Watson and Jojo Fraser
Episode 96 - Being Productive despite crippling anxiety with Drew Carson and Jojo Fraser
Episode 95 - A mood booster and wellbeing plan with Jojo Fraser
Episode 94 - Uncut conversations and positive vibes with Jojo Fraser
Episode 93 - Growing happy with Kirsty Allan and Jojo Fraser
Episode 92 - the power of intuition and energy with Jill Richie and Jojo Fraser
Episode 91 - The power of a Compassionate Mind with Professor Paul Gilbert OBE and Jojo Fraser
Episode 90 - Relax, Change and Create with Andrew Johnson and Jojo Fraser
Episode 89 - Getting high naturally and recovering from Mania and Hypomania with 'Scotland's Queen of Positivity' - Jojo Fraser
Episode 88 - Should we travel with kids? and mental wellbeing uncut with Jojo Fraser and author Sandy Bennett Haber
Episode 86 - Anxiety, living happy and break up management with Steph Price
Episode 85 - How to be Calm and in flow with Katy Olusanya
Episode 84 - Free therapy for all RIGHT NOW with Shirley Sharp
Episode 83 - Bringing the mojo to the home and mental wellness uncut with Renee Turner
Episode 82 - Intuitive eating for more joy with Gillian McCollum
Episode 81 - Are you living your dream or ignoring that little voice? with Elaine Lennon (Singer and Songwriter)
Episode 80 - Knowing why you fail so you can succeed with Speaker and Coach Ben Coomber
Episode 79 could it be time to cut back the booze or cut it out completely? with Gemma Acreman
Epiosde 78 - An inspirational fight for survival with Author and Tedx speaker Natalie Queiroz
Episode 77 - Foodie life and following your passion with Ailsa Harper from Edin Eats
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