Jojo Fraser - Time for a Mojo Injection
Health & Fitness:Mental Health
It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with award winning journalist and author, Carlos Alba, about feeling seen and understood. His third novel, There’s a Problem with Dad, was inspired by his experience of observing, over several years, a family member with undiagnosed, high functioning autism.
Carlos Alba is an award-winning journalist and author. He spent 10 years at The Sunday Times, including four as Scotland Editor, and he has also been Scottish Political Editor of The Daily Record and Education Correspondent for The Herald. He’s a winner of five national journalism awards. His debut novel Kane’s Ladder was published by Polygon in 2008 followed, in 2011, by The Songs of Manolo Escobar.
Carlos now works as a freelance journalist, as well as running a public relations consultancy, Carlos Alba Media, in Glasgow where he lives with his wife Hilary and three children, Molly, Michael and Carmen.
There’s a Problem with Dad is available to order – click here to get a copy.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Contact – mummyjojoblog@gmail.com
Episode 32 - Mindset, Passion and loving your job with Kylie Reid, founder of Egg
Episode 31 - Why do kids and adults bully and how do we protect our kids online including grooming
Episode 30 - how to enjoy Christmas, eat well and still fit into your clothes in January
Episode 29 - Homelessness and Mental health
Episode 28 - Coping with anxiety in teenagers, natural antidepressants and healthy routines
Episode 27 - Early Menopause, mental health and the launch of the new book - The Naked Knitting Club
Episode 26 - Being real, sisterhood and keeping the mojo in check
Episode 25 with Jill Ritchie - Staying sane juggling work, parenting and life
Episode 24 - Being a Mum Boss with Elaine Fleming - blogger, runner and founder of Ginger PR
Episode 23 with Jemma Binanti from Feeding Little Ones
Episode 22 - National book writing month with award winning author Angela Jackson
Episode 21 - Being a Mum boss, juggling and issues we all face
Episode 20 - How to launch a podcast and why with Jojo Fraser, Ant McGinley and Trampled Bat
Episode 19 World Mental health Day with Coach Pinky
Episode 18 Body Dysmorphia with Barry and Ruth from Honed
Episode 17 - Speak your truth with Lynette Gray
Episode 16 - How to be body positive with Danni Gordon
Episode 15 Instagram&mental health -Claire - Cailyn's Mummy
Episode 14 - 7 year itch - Mummy Jojo UNCUT - Mojo injection
Episode 13 - Limiting Beliefs and CRAZY POWER with Emma D
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