Filling Up The Emptiness - Surviving Suicidal Thoughts

In this episode, author,life coach and wellness educator, I talk about surviving suicidal thoughts and filling up the feeling of emptiness. Feeling not good enough and how to move through those feelings.|| Helpline for South African listeners: Depression and anxiety Dr Reddy's Help Line 0800 21 22 23 Pharmadynamics Police &Trauma Line 0800 20 50 26 Adcock Ingram Depression and Anxiety Helpline 0800 70 80 90 www.lifelinesa.co.za || Help line for listeners in the US: TW// US 1-800-273-8255 CA 1-833-456-4566 UK 0800 689 5652 || Helpline for Kenya: Amani Counselling Center: 0722 626 590/0733 263 870 Kenya Marriage Counselling: 0721 743 977 Suicide Helpline Befrienders Kenya: 0736 542 304/0722 178 177