71: Here and Now, Reset Meditation

Take a short break to meditate in the middle of a busy day. Reset yourself into the present moment and overcome overwhelm. Remind yourself to be in the here and now completely, and let go of anything else. Resetting often lets you flow back into work with a refreshed mind and renewed energy.

Episode web page with transcript: https://www.veganosaurus.com/here-and-now-reset-meditation-episode-71