Why is Sleep so Important for your Health

The conversation revolves around nutrition, intermittent fasting, and sleep optimization. Chris Symons suggests starting with a simple approach to nutrition by eliminating unhealthy food choices. He mentions that keto and intermittent fasting can be effective for weight loss and cutting out extra calories. Chris also shares that he personally does a 72-hour fast every three months for the anti-cancer and Alzheimer's benefits. When it comes to sleep, he emphasizes its importance for overall health and recommends creating a bedtime routine, keeping the bedroom dark and free from screens, and avoiding phone use before bed. Keywords nutrition, intermittent fasting, sleep optimization, keto, 72-hour fast, anti-cancer benefits, Alzheimer's reduction, sleep hygiene Sound Bites "I'm a big believer in addition by subtraction initially." "Intermittent fasting works really, really well for cutting out extra calories that aren't helping." "I do a 72-hour fast every three months for the anti-cancer benefits and Alzheimer's reduction."