Ep #17: Exhausted and tired of people not respecting your boundaries?

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How to set, communicate, and keep your boundaries when you’re exhausted and angry because they ignore your asking for help and you're already carrying so much of responsibilities and an overloaded schedule?

That's what you'll find out in this episode full of personal examples illustrating the step-by-step method I use to protect my time and sanity...

Leave a comment on your podcast platform (or in our Zen Supermom Cafe FB group) about the most useful insight for you in this episode!

Take care, supermom!

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Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).

I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.

My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.

🎧 Start here – Mommy Tantrum Masterclass
Find out what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Masterclass

📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)

More about me & my work:
👉 https://www.alenagomesrodrigues.com

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