173: Whelm Was Just the Beginning

If you're the one who remembers every birthday, every school form, and every detail of everyone’s life—you might be over-functioning. In this episode, I’m getting real about the hidden emotional and mental load so many women carry, especially in midlife. I share how this pattern forms, why we cling to it, and the high cost it has on our health, relationships, and joy. If you're ready to stop drowning in invisible responsibilities and start reclaiming your energy, this episode is for you.