Ep 49: Create Your Weight Release Milestone Visions

Do you have a powerful weight vision that is currently "pulling" you towards your long-term weight goals?

So often our pain is pushing us to lose weight but without a vision as our guide we can get lost and quickly succumb and fall off track.

Research shows that when people have a vision driven goal that is driving their weight loss they are  more successful in the long-run but also happier in the process.

For our Thin Thinking Podcast episode 49, I will be diving into all the different types of visions that we use to keep our minds focused and motivated  to go on a daily, weekly, and long-term weight management basis. I will also be guiding you through these visions towards the end of the podcast.

I want to remind you as well about  my free video series called "The 3 Mental Shifts to End the Weight Struggle Once and for All" which will only be available until the end of this week so register now, learn, and take a mental shift to help you end your weight struggle.

 

In This Episode, You’ll Also Learn…

• The benefits  of each of the 5 types of visions that are most helpful to your reticular activation system
• How each of the visions are done and how they help in bringing clarity and motivation in your weight mastery journey
• A vision meditation session with Rita herself

 

Links Mentioned in the Episode:

• Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
  
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
  
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
  
• Subscribe to the email list so that you never miss an episode!
  
• Get more thin thinking tools and strategies