Kat asks Amy what she learned this last year of her life since she's now 43 years old (as of this week) and she also asks about a fun memory from the year (since it was a rough year around the sun with the divorce and all!) Have you ever rubbed your eyelids?? Because that's a thing you'll learn about in this episode...and it's something Amy enjoys very much!
Quote:
“Some people talk to you in ‘their free time’... and some people ‘free their time’ to talk to you. Make sure you know the difference.” -Someone’s Grandpa
They also talk about 4 gut instincts we should not ignore:
1) A Sense That You Are Not Well:
For example, Amy felt "off" so she got blood work and turns out she has very low testosterone (like very, very low!!) and that is causing her to feel very spacey. She's getting some cream to run on the back of her leg, so we shall see if that helps.
2) Excitement About An Opportunity:
Excitement is your intuition’s way of saying that something about that opportunity is resonating with your soul (so don't let your logical mind talk you out of something you feel is aligned for you!!)
3) A Feeling Of Danger:
When you feel an immense sense of nervousness, take it seriously (better to be safe than sorry!)
4) Being Drawn To Someone:
People are in our life for a reason, a season or a lifetime! (IYKYK: Amy is going to frame this for Kat's office because Kat doesn't think it's that deep, but Amy does haha)
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)
Food Struggles Are My “Dirty Little Secret” (Outweigh)
Nude Awakening. Power of Female Friendships. Comfort in Discomfort. Let Go of Fake Urgency.
Friendship Breakups & Advocating for Your Health (5th Thing)
From Vision To Reality Through Grateful Anticipation (Outweigh)
Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.
How to Enjoy Life During Seasons of Waiting (5th Thing)
Self-Compassion Beyond the Reflection (Outweigh)
Releasing Shame, Dating with Curiosity, Learning to Adult, Yes Chef
Things You Should Never Say To Your Partner (5th Thing)
Owning Your Worth in the Face of Haters (Outweigh)
Self-Forgetfulness, Sourdough Bread, Vision Boards & More
Can You Take a First Date to a Wedding? (5th Thing)
Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4)
Navigating Life Beyond the Checklist (Outweigh)
Signs You May Have Parasites + How Do We Get Them + Why Amy's Doing a Full Moon Cleanse
What Amy's Doing to Not Die Alone (5th Thing)
Acting As If (BELIEVING) When Your Self-Image Undermines What You Really Want (3 of 4)
Redefine to Align Part 4: How To Redefine 'Results' (Outweigh)
Feelings Are Hard: Embracing The Salty & The Sweet of Life
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