Do you want to give yourself more grace and compassion (but are plagued with guilt and martyrdom)? Do you want to speak kindly to yourself, your kids, and partner? Do you want to leverage your yoga tools, even when you have no time? Or “be the change” by modeling yoga and mindfulness for your family?
Learn how to do all these things with my friend Sophie Jaffe (superfood CEO, yoga teacher, and mama of three). Today, we go behind-the-scenes on her life as a fulltime yoga influencer, CEO and mom. Discover:
🔹 How Sophie models yoga and mindfulness for her kids
🔹 Why radical transparency creates safety in her family
🔹 Concrete tools to use when you’re overwhelmed with guilt or running on empty
GUEST EXPERT: Sophie Jaffe @sophie.jaffe @philosophielove
Sophie is a Los Angeles based yoga teacher, wellness expert, and mama to three beautiful children. Explore her superfood company and wellness brand, Philosophie, to attain optimal health + radiant wellness.
https://www.sophiejaffe.com/
https://www.thephilosophie.com/
Relevant to Today’s Episode:
✨ Yoga for Self Mastery
✨ BRETT’S NEW BOOK: brettlarkin.com/yogalife ✨
Not on my email list? Join to know when new episodes drop and I’ll send you my
Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁
© 2023 Uplifted Yoga | BrettLarkin.com
Does the Bacteria in Our Gut Impact Human Consciousness? - Conversation with Dr. Zach Bush [Episode 133]
Broke to Big on Youtube: How to Stay Grounded & Successful as a Yoga Teacher in the Digital Age - Conversation with Lesley Fightmaster [Episode 132]
Past Lives - Are They Real? Accessible? And Should We Dig Deeper? - Conversation with Lisa Barnett [Episode 131]
Ayurvedic Daily Routine to Uplevel your Health and Increase your Energy - Conversation with Melanie Phillips [Episode 130]
Age Gracefully, Consciously, and Help Your Loved Ones Do the Same - Conversation with Carrie Hensley [Episode 129]
Create an Edible Lawn that Heals You - Conversation with Brigitte Mars [Episode 128]
How Self-Compassion can Radically Transform Your Life - Conversation with Dr. Kristin Neff [Episode 127]
Awaken Your Shakti & Step into Your Courage - Conversation with Shiva Rea [Episode 126]
Prompts to Power Your Yoga Practice - Conversation with Brian Leaf [Episode 125]
Accepting & Overcoming Our Fears - Conversation with Jaimal Yogis [Episode 124]
Confused About Your Dosha? Here's Why - Conversation with Sahara Rose [Episode 123]
Yogic Breathing: What You Think You Know, Might be Wrong - Conversation with Lucas Rockwood [Episode 122]
The Beauty Of Your Dark Side: Transform Your Emotional Suffering Into Freedom - Conversation with Kassandra Reinhardt [Episode 121]
Hack More Yoga & Zen Into Your Daily Life - Conversation with New Podcast Host Brett Larkin [Episode 120]
Plant Medicine: What It Is And How It Can Impact Our Modern World - Conversation with Itzhak Beery [Episode 119]
Feminine And Masculine Energies: Bridging The Gap - Conversation with Wesley Parrish [Episode 118]
Presence And The Sacred Masculine And Feminine - Conversation with Johnny Blackburn [Episode 117]
Own Your Awesome - Conversation with Tricia Huffman [Episode 116]
Trauma Sensitive Yoga And Yoga For Veterans - Conversation with Carol Horton and Judy Weaver [Episode 115]
What We Say As We're Nearing Death - Conversation with Lisa Smartt [Episode 114]
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