#512 - Unlocking the Power of Sleep: A Conversation with Dr. Barry Krakow

In this podcast episode, we dive into the fascinating world of sleep and its profound impact on mental health with Dr. Barry Krakow, an acclaimed internist and sleep medicine specialist. Dr. Krakow's groundbreaking work is showcased in his latest book, "Life Saving Sleep: New Horizons in Mental Health Treatment," where he unveils an innovative system for addressing mental health issues by targeting the root causes of sleep problems.

With an international reputation in his field, Dr. Krakow's research has graced the pages of prestigious scientific journals like The Lancet, JAMA, and the American Journal of Psychiatry. His TEDx talk on insomnia, with over three-quarters of a million views, is the most-watched discourse by a practicing clinical sleep medicine specialist. Over the past two decades, he has been featured in countless media outlets, including appearances on ABC 20/20 and ABC Prime Time, as well as profiles in renowned publications like Time Magazine and The New Yorker.

In our conversation, Dr. Barry delves into the intricate connections between sleep and mental health. We explore how our bodies may disrupt our sleep to ensure proper breathing, dispelling common misconceptions about the causes of sleep disturbances. Dr. Krakow also shares valuable insights on how to enhance the quality of your sleep for better mental well-being.

Connect with Dr. Barry at:

fastasleep.substack.com

barrykrakowmd.com

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DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.