51. Navigating birth control, Seasons of your menstrual cycle w/ Haley Cada

In this episode, we talked about:

(2:05) We are always evolving and changing

(7:03) Having control of every situation

(7:44) Our own evolution

(13:49) A lot of women do not understand their own bodies

(18:43) The inner seasons of our bodies

(22:12) Creating sacred time for yourself and your body

(24:04) Everything ends and begins with your menstruation

(29:52) Tend to your needs and your home

(31:10) Slow down and prepare for your menstruation

(36:00) Your shadows

(39:38) Connecting with our bodies

"As mentors and coaches, we keep changing and evolving to have a better capacity to serve"

"Menstruation in women is a time of deep intuition, clarity and connecting with your body"

Haley Cada:

Is a Menstrual Cycle Coach + Holistic Nutritionist who guides women in healing their periods & deepening the relationship to their sacred cycle. After experiencing the highs + lows of hormonal birth control, she dived into the world of holistic menstrual health and saw just how disconnected the modern woman was from this essential rhythm. Through her coaching + group programs, she guides women in reconnecting back with their womb + menstrual cycle.

Haley’s Free Gift:

https://www.avoeats.com/inner-seasons-of-the-cycle

Let's connect!

Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

Find me in Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com