Resilient: Finding Meaning with Shanika Malcolm, Wellness Coach, Visionary & Winner of Naked and Afraid

Trigger Warning: this episode does mention attempted suicide. We encourage you to reach out to your local suicide prevention hotline if you are feeling lost, disconnected and in danger of self-harm.

Resilience is a super skill.

It allows us to weather the storms of life, to persevere and bounce back, even in the face of the greatest adversity.

Why do some of us appear to be more resilient than others? Can we strengthen and develop our own resilience?

Join us we explore with Shanika Malcolm her own ability to persevere and remain positive on the 21 days television challenge, Naked and Afraid.

Must Mentions

Moon Child Healing with Shanika Malcolm

@moonchildhealing_sm

Nick Vujicic

https://nickvujicic.com/

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