261 Lightening Your Mental Load with Shawna Smith
The Mom Training Podcast

261 Lightening Your Mental Load with Shawna Smith

2023-06-27
The mental load we carry for ourselves, our families needs, and each individual and how it’s important to be in complete harmony with yourself so that you can be that center point and let people have their own thoughts and feelings etc. And ourselves and others feel nurtured and sustained. Topics we'll discuss: -Female Brain Science behind why we have a higher mental load as women -What is truly in the load and what gets added to it- all the different layers of cycles and rhythms we are t...
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