Affirmations for New Beginnings and Restful Sleep

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As you settle in, feel the breath flow softly,

Easing into calm, inviting gentle release.

PAUSE…

Begin by taking a soft, deep breath,

Allowing your body to sink deeper into the bed,

Feeling each part of you relax, release, and settle.

PAUSE…

Let your toes, your legs, your hips soften,

And feel a gentle warmth rise, flowing through your chest,

Inviting a calm that fills every part of you.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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