163: Financial Self-Care for the Holidays

While the holiday season often brings pressure—whether from family, friends, or our own expectations—this episode breaks down strategies to set holiday boundaries, identify emotional spending triggers, and prevent unnecessary expenses. Learn how to manage internal and external pressures to overspend, from navigating gift exchanges to resisting the urge to go all-out on holiday decor. With insights on the emotional effects of spending and simple swaps to boost feel-good hormones without buying, this episode will help you prioritize your financial goals while still celebrating the holiday season meaningfully.

Corresponding Blog:

www.mindmoneybalance.com/blogandvideos/financial-self-care-for-the-holidays 

Resources Referenced in the Episode

Credit Card Traps Video

https://youtu.be/paui2ii2wKo?si=HgqfKJ6BtlWd0buu 

How to Stop Retail Therapy: Chemicals That Make Shopping Feel so Good

https://www.mindmoneybalance.com/blogandvideos/how-to-stop-retail-therapy