15: The Truth About Flour and Sugar

Tune in this week to discover the truth about flour and sugar. I'm sharing why there's nothing wrong with you if you find yourself overeating flour and sugar, why doing so feels good in the moment, and what changes when you understand the impact flour and sugar has on your brain and body through a lens of curiosity.

 

Get full show notes and more information here: https://www.theunstoppablemombrain.com/15