Making Peace with Food

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Episode 72: Making Peace with Food

Making peace with food is a critical component of Intuitive Eating. Except for medical reasons and self-imposed ethical and religious reasons, it means that no food is off limits. That scares a lot of us because we often experience a loss of control when we eat foods that we have been depriving ourselves. From years of dieting, we have fallen into “Last Supper” eating, “Forbidden Fruit” eating, and “I blew it” eating.

This episode goes into all these behaviors which so often side track us from our intentions. I also share with you my own reflections about fears I have that are holding me back from finding my own peace. I was reminded that these are fears and not necessarily truths. It was also helpful to remember that this was only an exercise in awareness and not in passing judgment.

For this week's actionable coaching advice, I guide you through a food habituation exercise that is sure to help you get used to eating foods that you have 
 
Forbidden Fruit Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7142814/      

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