Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity

You may have heard online that calorie restriction, or intermittent fasting, or both combined can actually make us live longer. But what does science have to say about this?

Today, we talk to Professor John Speakman about the science of calorie restriction, health, and longevity.

Remember to head to our website for our show notes!

Follow us on Instagram @foodweneedtotalk.

Find Juna on Instagram @theofficialjuna.

Learn about your ad choices: dovetail.prx.org/ad-choices