Hockey Talk: S1E9 - Mental Toughness with Alex Rigsby

Mental toughness, resilience and confidence are essential requirements for success in sport and in ice hockey Coach Shannon Miller explains why as she talks to Calgary Inferno goal tender Olympian Alex Rigsby. Alex shares her highs and lows and why the emphasis on her game has always been her mental toughness and focus. Alex is fresh off winning the Four Nations Cup two weeks ago, and this past weekend sealing a double header against Les Montreal Canadians in Calgary to gain the #1 ranking in the CWHL.  This week's Drill of the Week is a Goal Tending drill which will be posted on Shannon's Facebook page @coachshannonmiller.
For show notes and related links for this episode click HERE.
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