Sometimes it's some of the simple things in your day to day like a game you like to play that remind you of a few strategies and values in life that are helpful to keep you going. In this episode, Janine speaks about the game Stardew Valley and the reminders of life lessons that she holds and was reminded of from playing this video game. She speaks about:Building up Resilience You have to practice to get better at something. The importance of keep going, recognise your strengths but still keep practicing.
Sometimes it's some of the simple things in your day to day like a game you like to play that remind you of a few strategies and values in life that are helpful to keep you going.
In this episode, Janine speaks about the game Stardew Valley and the reminders of life lessons that she holds and was reminded of from playing this video game. She speaks about:
Building up Resilience
You have to practice to get better at something. The importance of keep going, recognise your strengths but still keep practicing.
It’s okay if you fail in the process and you can always try again.
If you miss a goal that’s been set, isn’t the end of the world
There’s always a chance to have another go at it if you miss the chance or don’t get it quite right the first time around
Have connection moments with others while you’re live so you don’t miss the moment and can gain skills or new experience from sharing with others
Schedule your play and downtime
Rest is important. Guard it. Make sure work doesn’t interfere with this time. Book in the hangouts with friends, exercise and keep those non-negotiables in this time.
Resources Mentioned in the podcast:
Want to play Stardew Valley? https://www.stardewvalley.net/
Coping Skills for Adults Survey: https://copingskillsforkids.com/coping-skills-for-adults
And remember, do not forget about yourself, take a few minutes for you and have a little fun!
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About The Host - Janine Halloran
Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!
If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:
https://copingskillsforkids.com/newsletter
The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub
If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids
Connect with Janine on Social Media
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Instagram @janine_halloran and @copingskillsforkids
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LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/
