325. Fracture-proof your bones, with ND, John Neustadt

Osteoporosis. It is yet another epidemic that isn’t talked about enough and today’s guest, John Neustadt, ND wants to change that. In his practice, with his company Nutritional Bioceuticals Inc, his books and work in research analytics (he’s published over 100 research paper reviews) he is on a mission to help people understand why our bones weaken and what to do to prevent and reverse it for ones’ whole lifetime. We discuss: 

The best ways to assess bone density/potential bone-related issues

Some of the commonly prescribed medications that can negatively impact our bone health and what to do about those/exploring alternatives

Exercise that is best for strengthening bones and maintaining bone health

Key lifestyle factors such as balance, nutrient intake and sleep and how they can support optimal bone health. 

What to do with an osteoporosis diagnosis to improve your bones, and much much more. 

 

Enjoy the show and head to the show notes for more details, where you can also download John’s book “Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.” for free! over at lowtoxlife.com/podcast

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