Ep #54: Understanding Emotional Ownership

Welcome, brothers. Today I am here to speak about the idea that controlling your thoughts can allow you to also control the emotions you feel on a daily basis. When you start thinking differently about the way you think, you start creating your life in a different, more intentional way.

I talk more about the three steps you can take to reprogramming your thinking in order to get out of a victim state and into one where you are in charge of your feelings. These steps are emotional awareness, emotional ownership, and finally, cognitive mastery. Picture your emotions like drinks at a bar that you can order. You get to choose which ones you drink!

Get full show notes and more information here: https://thealphamalecoach.com/54