Disclaimer up front: This discussion today is not a permanent fix for identity shame and trauma. Trauma is something that needs a systematic plan and years of self-development work to heal. You may even need a licensed therapist. If so, I absolutely encourage you to find one and hopefully one who is part of, or ally of, the LGBTQ+ community.
So, what is it? The information I give you today is simply a quick 3-step process that I have personally used to help me respond quickly to a triggered reaction. Again, I say--it is not a permanent fix. But, I do find it helpful so I wanted to share it with you.
So, give a listen to this episode and let me share a way I personally- "get chill to heal."
Offering you a strategic and practical plan to handle your coming out. It's what I used in my own life. Be sure to check it out at the link.
Selective Outage Method Digital Course
I can help. Just take a moment, use the link, and see all the way I can. I hope to see you as a client very soon.
Individual/Couple's Coaching
Support the Show.
Grab any of my FREE RESOURCES
Join Bi Crew (Podcast support Membership)
Bisexual Champions Network-Monthly Membership Group
Digital Academy: Courses to help you learn, heal, and grow
Life Coaching
Disclaimer: I am not a licensed therapist nor medical professional and I do not diagnose. This podcast is for information only.
Bible Talks: Dealing with Conflict the Jesus way (Matthew 18:15-20)
Table Talks with Lucy Byrd Hope: Daily Alignment-Tools to balance your Body, Mind, and Spirit
Bible Talks: Why does Jesus rebuke Peter so strongly in Matthew 16:21?
Table Talks with Jeanne Bessett: Empowering our lives through Art and Other Creating Endeavors
Bible Talks: Was it Peter or his faith that Jesus called the Rock?
Table Talks with Frank McGowan: Being Gay in Scotland and how it impacted his media work today
Bible Talks from Matthew 15.10-20: "Wash your hands!"
Table Talks with Autumn McCarver: "You belong in the room!"
Bible Talks: What lessons can we learn from the whole "Walking on Water" story?
Table Talks with Michael Abney: The Energy of Intention
Bible Talks (Psalm 145:8-9, 14-21): What type of God do you have?
Table Talks with Lisa N. Alexander: "My Father the Queen" Movie
Motivational Monday: Change the Inside and You will Impact the Outside
Bible Talks: The Message behind the Parable of the Mustard Seed
Table Talks with Dr. Jenn Hatfied: The power and energy of "Safe Space"
Motivational Monday: My 3 L's to Recovering from Mistakes
Bible Talks: Even when we don't Feel or See God...God is there.
Table Talks with Akua Rose Feathers: From Insecure to Empowered
Bible Talks: The Parable of the Sower and the Seeds and how that might look in today's world
Table Talks with Annie M. Henderson: Women with ADHD
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty