Change Your Mindset Change Your Results

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Based on Dr Alia Crum's Ted Talk Change Your Mindset Change The Game I discuss examples of how the body literally reacts differently to the same dose of medication or calories consumed based on what the mind thinks.

I reference Atomic Habits, The Comfort Crisis and Can't Hurt me for more tips, tricks and examples on how we can change our mindset and in turn get completely different results.

Purchase your copy of Atomic Habits from Amazon

Purchase your copy of The Comfort Crisis from Amazon

Purchase your copy of Can't Hurt Me from Amazon

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