#65 - The importance of sleep for fat loss

2024-02-15

In this episode I dive into the topic of sleep and it's importance when it comes to losing bodyfat. In my opinion, getting a good night's sleep is THE most important piece of the puzzle when it comes to reaching your goals and maintaining your results. Not only do I go through WHY sleep is so important for fat loss, I also share some practical tips for improving your sleep routine and the quality of your sleep.I hope you enjoy and find this helpful, and if you do, please share with anyone you think could benefit...

In this episode I dive into the topic of sleep and it's importance when it comes to losing bodyfat.

In my opinion, getting a good night's sleep is THE most important piece of the puzzle when it comes to reaching your goals and maintaining your results.

Not only do I go through WHY sleep is so important for fat loss, I also share some practical tips for improving your sleep routine and the quality of your sleep.

I hope you enjoy and find this helpful, and if you do, please share with anyone you think could benefit from hearing this!

Thanks for listening,

Kate x

Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1

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