Behind the Scenes of Happiness
Education:Self-Improvement
Join Christoph for a deeply relaxing mindfulness meditation. This recording is a blissful practice for meditators with some experience and contains longer stretches of silence. You are invited to unwind and yet bring a sense of wakefulness to your meditation practice. A helpful session for developing resilience and groundedness. Recorded live during a "Calm with Christoph" online meditation event. No music to allow for extra focus.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.
Holding Space for Yourself
Guilt-free Deep Relaxation
Ease in Uneasy Times
Calm Your Busy Mind
Mindfulness of Chakras
Meeting the Calm Version of Yourself
Tonglen Meditation
Between Stimulus and Response
Interview with Christoph on Radio Plus' Health & Wellbeing Show
Loving Kindness Meditation
Mountain Meditation
Body Scan Meditation
Mindfulness of Breath 3-Minute Meditation
EXPRESS don't Suppress!
Restore Your Self-Worth
Trauma and Shock Healing Attunement for Empaths and Highly Sensitive People
Self-Care for Empaths During the Festive Period
Midlife Mastery
Forgiving the Unforgivable
Plant-based Food for Thought
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
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