Overcoming Gym Intimidation & Sex Differences in Training with Alice-Rose Miller

2021-12-25

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Alice is a personal trainer, weightlifting competitor and lifelong vegetarian turned vegan.We cover:Finding lifting, why ladies struggle with gyms and how to own your spot in the gym.Growing up as a vegetarian, bringing weird food to school and transitioning to Veganism.Sex differences in training outcomes: Are men actually stronger? Do ladies really grow less muscle? What about recovery - who has the upper hand?All this and more in episode 37 with Alice!If you enjoy this episode please share it with...

Alice is a personal trainer, weightlifting competitor and lifelong vegetarian turned vegan.

We cover:

Finding lifting, why ladies struggle with gyms and how to own your spot in the gym.
Growing up as a vegetarian, bringing weird food to school and transitioning to Veganism.
Sex differences in training outcomes: Are men actually stronger? Do ladies really grow less muscle? What about recovery - who has the upper hand?

All this and more in episode 37 with Alice!

If you enjoy this episode please share it with someone you think will find value in it!

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See you in the new year,

More lifts, more plants!

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