Is Thailand Muay Thai Strength and Conditioning Ok?
Heatrick Heavy Hitters – Muay Thai Performance

Is Thailand Muay Thai Strength and Conditioning Ok?

2025-04-25
Thailand Muay Thai strength and conditioning is often stuck in its ways.“Train hard and you’ll get results,” they said.But what happens when you train hard... and the results don’t show up?Angela Chang knows that frustration inside out.She didn’t slack. She didn’t skip.She trained like a machine—morning runs, hours on the pads, heavy bag, clinch, sparring, rinse and repeat.The Thai way. The “if it ain’t broke, don’t fix it” way.Except… something was broken.She felt flat. Worn down....
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