I've got a really cool episode for you today! I am bringing back Cody McBroom.
I had Cody on the show a few years ago and he was a fan favorite, so I am really excited to get him back on.
We talked about a LOT in this episode—parenting, ownership, managing your mindset, how to make the most out of unprecedented situations, getting results regardless of the chaos around you, and a ton more.
It was an absolute joy to record this episode and I know you guys are going to get a lot out of it.
Let's get into it!
WATCH this episode on YouTube: https://youtu.be/i097LhxPptk
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/cody-mcbroom-on-navigating-stressful-times-developing-discipline-grit-dfio-ep-263
TIMESTAMPS:
(00:00) — Intro & about today's episode
(02:09) — Our sponsors
(04:49) — How to balance life and goals
(14:39) — Extreme ownership
(18:00) — How to take ownership
(26:57) — Intention and deliberate action
(50:26) — Equanimity
(01:02:40) — Outro—freebies & how to apply for coaching
CONNECT WITH CODY:
‣ Website: https://tailoredcoachingmethod.com
‣ Instagram: https://www.instagram.com/codymcbroom
‣ Tailored Life Podcast: https://pod.link/1167859928
‣ YouTube: https://www.youtube.com/codymcbroom1
‣ All Other Links: https://tailoredcoachingmethod.com/links-cody
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/supportEP#175: How to finish 2020 on the right foot & finish this year strong
EP#174: Food Freedom, Overcoming Binge Eating, & Loving Yourself ft. Jessi Jean
EP#173: 6 Things you are no longer allowed to do when it comes to fat loss
EP#172: How To Fix Laziness
EP#171: THE PROGRESS CHECKLIST | Before you get upset you aren't seeing progress go through this list first
EP#170: Becoming a high achiever, building confidence, & the art of winning the day Ft. Ben Newman
EP#169: Putting Your Fat Loss On Autopilot ft. Matt McLeod, RD
EP#168: This is the mindset you need to have during hard times
EP#167: Tactics on how to be as successful as possible with fitness & in life--what most people won't tell you ft. Jordan Syatt
EP#166: Aggressive patience & fat loss
EP#165: Making Progress During The Coronavirus Scare, Shutdowns, & Quarantines
EP#164: Effortlessly Lean & Strong AF ft. Ranbir Sanghera
EP#163: The Biggest Mistakes Most People Make While Dieting
EP#162: Your Standard Is What's Holding You Back | Non-fitness stuff to make your fitness & weight loss easier
EP#161: Hey, I’m Jared, and you are? | My personal story
EP#160: THE CALORIE EPISODE | Eating back calories burned, different calorie intakes on different days, & calories vs. nutrients
EP#159: What kind of progress to expect
EP#158: Binge eating & scarcity around food
EP#157: How To Be Happy
EP#156: How To Handle Rough Days
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva