Co‑parenting coach Jay Skibbens breaks down how to regulate emotions during co‑parenting

Co‑parenting coach Jay Skibbens talks about communication, emotional regulation and the key behaviors co‑parenting moms need to let go of. He also shares his Grounded Response Method, a free guide that helps co‑parents who feel triggered or reactive even when they 'know better'. It outlines a simple, nervous‑system‑based process to help you pause, ground yourself, and respond without fear or guilt. Get it here:

https://jay-skibbens.mykajabi.com/opt-in-9348c019-f9c1-4b91-8ab2-f6ad95ca18ab

Grounded Coparent University is a self-paced learning space for co-parents who feel emotionally overwhelmed, reactive, or stuck in survival mode. It teaches practical tools to calm the nervous system, handle triggers differently, and create peace without centering the other parent.

Learn more here:

https://www.skool.com/coparenting-skool-7922/about?ref=faa248db066e4973ab3c93adb9b2a808

Follow Jay on Instagram at @jayskibbens.

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