Episode 56 One Thing Meditation
Sacred Silence ~ the art of meditation

Episode 56 One Thing Meditation

2019-04-01
What is one thing you want to change? Just one thing? Today's meditation we will be writing a personal mantra,  a personal affirmation, a prayer, based on your heart's desires. You need a piece of paper so you can write down your 'One Thing'.  As our usual practice, we will observe our breathing to calm and still our minds and our nervous system.  Followed by a body scan instructing your body to relax from head to toe. This ushers in the theta brain wave, the gate way to our subconscious where ou...
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