217: Essential Elements Of Happiness

There are a lot of myths surrounding the attainment of happiness. Understanding these myths and moving toward a better path will improve your relationship and your life. Listen to today's show to learn how get on a path toward more happiness!

In this episode, we discuss relationship advice topics that include:

Examples for how we look for happiness in all of the wrong places Developing rituals with your partner to increase relationship satisfaction Using chocolate to develop mindfulness and become more attuned with your partner The importance of not personalizing our partners actions Looking at our partner in a new light without or predetermined labels And much more!

Diane R. Gehart, Ph.D., is an author, an award-winning professor of Counseling and Family Therapy at California State University, Northridge, and a practicing psychotherapist. Her new book is Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day (Rowman & Littlefield, Sept. 15, 2019).

Full show notes and episode links at: http://idopodcast.com/217

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