177. How the MTHFR gene & methylation affect sleep

Heard about the MTHFR gene or know that you have it? With all the info out there, it’s really confusing to know what you should do if you have it. And the truth is, it could be a reason why you’re having a hard time getting good sleep, even if you’re taking methylated B vitamins like you’ve heard about. 

In today’s episode, I’m going to briefly explain:

• the MTHFR gene and methylation

• how the mutation could be affecting your sleep, mood and health

• what to do if you have it so you don’t waste money on supplements you don’t need

Knowing this will eliminate a lot of confusion you have about the gene and also help you understand why you have sleep and other health issues. 

If you're ready to understand how methylation and the MTHFR gene are causing your sleep issues and how to fix them, this episode is for you. 

In the Complete Sleep Solution program, I screen for the MTHFR gene in the intake questionnaire as soon as you sign up. If the gene is acting up, I’ll recommend a plan to address it right away so we don’t have to wait for your test results to come back.

Book a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7-9 hours uninterrupted without drugs!

Resources

• Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues. 
  Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.