This episode is brought to you by the following: Miracle Made: Go to www.TryMiracle.com/VALERIA and use the code VALERIA to claim your free 3-piece towel set and save over 40% off.Better Help: Not Alone is sponsored by Better Help. Give online therapy a try at www.betterhelp.com/notalone and get on your way to being your best self.Magic Spoon: Go to www.magicspoon.com/NOTALONE and use our promo code NOTALONE at checkout to save five dollars off your ...
This episode is brought to you by the following:
Miracle Made: Go to www.TryMiracle.com/VALERIA and use the code VALERIA to claim your free 3-piece towel set and save over 40% off.
Better Help: Not Alone is sponsored by Better Help. Give online therapy a try at www.betterhelp.com/notalone and get on your way to being your best self.
Magic Spoon: Go to www.magicspoon.com/NOTALONE and use our promo code NOTALONE at checkout to save five dollars off your order!
Today, Valeria welcomes Allison Holker to Not Alone. Since the passing of her husband Stephen (better known to the world as tWitch), Allison has been on the road to healing, self-discovery, and self-love. Together, Allison and Valeria talk about the power of faith and the comfort it provides, parenting your children through grief, how to have a successful and loving relationship with your teens, and the problem with toxic positivity. Allison Holker is a dancer and choreographer who got her start on Season 2 of So You Think You Can Dance. From there she joined SYTYCD as an All-Star in later seasons, danced as a pro on Dancing With The Stars, hosted Disney’s Fairytale Weddings, and is now a judge on So You Think You Can Dance for Season 18. She is the mother of 3 beautiful children and is an author now as well.
Check out Allison’s new children’s book “Keep Dancing Through: A Boss Family Groove” https://www.penguinrandomhouse.com/books/727521/keep-dancing-through-by-allison-holker-boss-stephen-twitch-boss/
Allison is on:
https://www.instagram.com/allisonholker
https://www.tiktok.com/@allisonholkerboss
https://www.facebook.com/holkerallison/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
- 00:00 Intro
- 01:39 We found bringing people in so enjoyable
- 03:00 Letting go of trying to control everything
- 04:24 There are a lot of hard days
- 08:46 God doesn’t give you things you can’t handle
- 09:56 What were you fearful of?
- 11:15 Forgiveness
- 12:58 How do you talk to your kids?
- 15:23 Growing up together with your child
- 17:00 Let your kids speak and thrive
- 21:43 Loving myself for the first time
- 24:22 Can you still love yourself on a sh*tty day?
- 28:31 Faith and religion
- 33:07 How much to give and keep for yourself
- 37:09 Toxic positivity
- 41:00 Share your emotions in a safe place
- 44:00 Learning how to use your voice
- 45:53 I no longer care what people think
- 47:15 Choosing not to show my vulnerability
- 53:55 How to teach children about the world outside social media
- 55:58 Expressing opinions and virality
- 57:53 So You Think You Can Dance
- 59:34 Being a judge at SYTYCD
- 01:01:21 Are you ready to move forward?
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