Episode 43 - How to handle our emotions in these difficult and challenging times? with Dr Sarah Whyte

This week I had another conversation with the wonderful Dr Sarah Whyte who with a degree in psychology, a masters in education and a doctorate in emotional intelligence, shared science-backed tools and very practical tips to help us (and our young people) deal with our emotions in these difficult and challenging times.

Based in Singapore, she works with organisations, international schools and families across South East Asia to equip people with simple, practical skills to boost their resilience and develop their emotional wellbeing.

I hope you find her tips very useful and we will do another podcast to discuss emotional equity soon.