We’re walking you through The New Habit Formula, exploring What are Atomic Habits? AND we’re checking in on the goals we set 12 weeks ago and making new goals for next season premier! Did Shailey ever bodypump with Katie? Did Opal cut her Disney-princess hair? Did Katie stay sober curious? What about reducing screentime and carving out more intentional time with kids? TUNE IN!
008: Emma Chapman is Hilarious: Her business journey, tips, thoughts on Comparison, and how NOT being a perfectionist is her biggest asset.
007: Working from Home
006: Get out of your Creativity Rut!
005: Home Design 101: The Basics
004: Katie Day lost 70 pounds! (And Shailey ate 736 M&M's. Slow clap for her.)
003: Who the heck is Shailey Murphy?
002: Who the heck is Katie Day?
001: Wait. Okay, but first...what's a podcast?
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