Understanding Shadow Work: the shadow self, empowerment and self love

Shadow work is a concept that is so often tossed around but yet very few understand it and know how to go about it. In this episode I briefly explain what shadow work is and how you can approach shadow work to empower and liberate yourself.

Journal Prompts:

1. What are the parts of you that you reject the most?

2. What are the aspects you would like to change about yourself?

3. Do you hide parts of yourself from others?

4. What do you find that triggers in you in others?

5. In what ways can you offer love and acceptance to your shadow self?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach