Meditation: Mind Bath

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Pull your attention away from those thoughts,

Those emotions,

Those plans,

Those worries,

And be here with your breath.

If thoughts keep arising, 

That’s okay.

See if you can simply notice them,

As they flutter like a butterfly right past you.

Riding the breeze, 

And flying away out of sight.

Separate from you,

As you stay anchored here in your breath.

Over and over again, 

They fly away, 

Out of sight,

And out of mind. 

Feel the space in your mind…open. 

Feel the space in your body…open. 

JOURNAL PROMPTS:

1. How do you feel after this meditation?

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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