The Wisdom of the Seasons and Embracing Change for Improved Mental Health

Embracing change and using the wisdom of the seasons as an experiential exercise to help us see where we are now as we embrace the next seasons of our lives. 

There is winter, spring, summer and fall. 
What would happen to the earth if a season stuck? Really think about that for a min. 

Highly sensitive people can get stuck in a season. Are you stuck in a season or are you flowing through them?