The Root of Your Anxiety and Stress | Dr. Julia DiGangi

#61: Dr. Julia DiGangi has nearly two decades of experience studying the connection between our brains and our behavior. Her understanding of stress, trauma, and resilience has allowed her to show people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.

In this episode you will learn:

• The navigating principles of your emotions 
• How our actions are dedicated by our beliefs
• How to locate the root cause of your pain
• The psychological techniques to regain your power
• Unleash your full potential

Get Dr. Julia DiGangi’s book: Energy Rising: The Neuroscience of Leading with Emotional Power

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