Shaun Stafford on Balancing Parenthood With Wellbeing

This week, Zoe and Georgia are joined by fitness expert Shaun Stafford who talks about the power of strength training and how it can support not only your health, but ageing, balancing fitness with parenting, and how he is keeping nutrition in check for both himself and his kids.

Shaun's Favourite Products:

• Fridababy NoseFrida Snot Sucker
• Car Seats To Take On The Plane
• On Running Trainers
• Lululemon Shorts

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Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas®, this has been an Insanity Studios production.

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