Social Eating, Failure Eating, and Overeating with Becky

Do you ever find yourself eating too much at dinner? Do you ever feel uncomfortable at social gatherings and console yourself with food? Do you feel like you’re wasting time at some event and eat to while the time away? In today’s Taste for Truth podcast episode, I’ll be coaching Becky McGeorge about these subjects.  

 

Here is a sampling of the topics we’ll be discussing: 

eating too much at meals  failure eating  overeating at social gatherings  eating because you feel uncomfortable at social gatherings  how the I Deserve a Donut failure eating questions can help you avoid a binge 

how to renew your mind before social events  how to think differently about social events you don’t want to be at  how God can use social events for your good if you’re a person who would rather be working on your to-do list rather than going to the social event 

We also discuss the following lies: 

This social gathering will take a long time. I need something (food) to occupy me. 

I’m a little uncomfortable here. I’ll feel better if I eat.   I should be using my time better (than being at this social gathering).  I’m wasting my time here (so I should eat). 

Resources we Talked About on This Podcast: 

I Deserve a Donut (And Other Lies That Make You Eat) 

I Deserve a Donut weight loss app 

 

How to Listen to the Podcast: 

To listen and subscribe on Apple Podcasts: click here  To listen and subscribe on Stitcher: click here 

To listen and subscribe on Google Play: click here