270. Mindfulness and Machines: A Loving, Curious Look at AI in Medicine and Life

What if your relationship with the robots—the algorithms, the bots, and the emerging AI tools—could be approached with softness and intention, just like any other relationship in your life?

A playful yet grounding episode, exploring the rise of artificial intelligence through a lens of mindful curiosity, wonder, and loving amusement. 

Rather than catastrophizing or glorifying AI, we explore how it might become a creative collaborator, a mirror for our own biases, and a surprising connector across generations. 

As physicians and humans navigating change, our invitation is to approach this new reality with open hearts and hands wide open.

Pearls of Wisdom:

• Mindfulness provides a robust framework for engaging with technology—not out of fear or resistance, but with intentionality, presence, and curiosity.

• AI reflects how we interact with it—when we ask thoughtful questions, we receive thoughtful answers. It's a mirror of our energy, not just our words.

• While AI can save time and support creativity, it cannot replicate the nuance, compassion, and healing presence of human connection.

• Wonder, loving amusement, and discernment are vital tools for navigating rapid technological change.

• Mindfully choosing how we relate to AI—just as we do with any relationship—gives us back our power and deepens our humanity.
  
  

Reflection Questions:

• What emotions come up for you when you hear the word "AI"? Can you allow them all to be present?

• In what ways could AI support your values, creativity, or time?

• How might you bring intentionality and kindness into your relationship with the machines?
  
  

If you're feeling called to explore your relationship with change, creativity, or your work in healthcare, I invite you to consider coaching with me.

Whether you're navigating new technology or seeking more meaningful connections in your life and career, coaching creates space for clarity, intention, and aligned action. Learn more here: https://www.jessiemahoneymd.com/coaching

If you're curious about what’s possible when you step away from the machines and into spaciousness, join me for an upcoming retreat: www.jessiemahoneymd.com/retreats

And if you’d like to bring this mindful approach to your team, institution, or event, I offer workshops and talks that integrate mindfulness, leadership, and well-being: www.jessiemahoneymd.com/speaking.

Dr. Ni-Cheng Liang is also available to speak and lead mindfulness sessions. Learn more at: www.awakenbreath.org

Nothing shared in the Healing Medicine Podcast is medical advice.