The Wild & The Whole Self - A Somatic Experience

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This experience has been wildcrafted from time in the Wild. It offers us a somatic experience of presence, which can help us heal by bringing us down to earth. Nature has a natural ability to ground us which is one of the most important healing practices of our time because we all spend much of our day on screens, in buildings, in shoes, and separated in many ways from the natural world.

We are nature. We don't come to earth but from her, so the more we reconnect to our Wild the more we embody our Whole Self.

I hope you enjoy this experience and I would love to meet you on Substack for weekly meditation sessions.

Further Links:
Free Meditations
Website
I'm no longer on Social Media, so no link here :)

Support the show

✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.

You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon. ✨