2022 has been a banner year for my running and I couldn't be more excited about it! I'm about to eclipse 2,200 miles with 100,000 feet of elevation gain - nearly double what I've done in any previous year. All at the age of 41... and I'm just getting started.
In this episode, I take a deep dive into the five lessons (plus one extra) that I'll take from this year to help me in 2023, and beyond. No matter your skill or fitness level, I think you'll be able to take plenty from this episode as you prepare to have your best year possible.
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#596 - Unlocking the Third Men's Olympic Marathon Spot with James McKirdy and Peter Bromka
#595 - Carrie Bradshaw: 40 Year Old 3:09 Marathoner Returns from Double Hip Replacement
#594 - Nico Montañez: Olympic Marathon Trials Preview
#593 - Sara Vaughn: Olympic Marathon Trials Preview
#592 - Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury with Matt Fitzgerald and Ryan Whited
#591 - The Power of Partnership with Hiruni Wijayaratne and Bethany Sachtleben
#590 - Tim Rossi: Pacing the Women's 2023 OTQ Group at CIM
#589 - Adam Wood: Going for the OTQ - A Year in Review
#588 - Rachel Drake: Trail Legend Finishes 5th and Nabs 2nd OTQ at CIM
#587 - Tammy Hsieh: Finish Line Drama and a Miraculous OTQ at CIM
#586 - CJ Albertson and Mary Johnson at the California International Marathon
#585 - Allie Caminiti: Identifying and Getting Past "Micro-Quitting"
#584 - Paul Johnson: Endurance Beast and Naval Officer
#583 - Road 2 CIM: Race Strategy & Logistics with Tamara Torlakson
#582 - Mike Carroll: Fulfilling a Promise to His Late Father
#581 - Megan Connolly Morant: WWE Star Runs 3:02 at NYC After Kidney Donation
#580 - Road 2 CIM: OTQ Pace Groups and Achieving Dreams
#579 - Gabi Rooker: From All-American Gymnast to Elite Marathoner
#578 - Road to the Trials with Jereny Rivera: Navigating Low Ferritin and its Significant Symptoms
#577 - Racing a Marathon in the Heat
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